@import url('https://fonts.googleapis.com/css2?family=Crimson+Pro:wght@400;500;600;700&family=Work+Sans:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #fffaf0;
  --color-bg-secondary: #fff5e6;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;

  --color-text-primary: #431407;
  --color-text-secondary: #7c2d12;
  --color-text-muted: #c2410c;

  --color-primary: #9a3412;
  --color-primary-hover: #7c2d12;
  --color-primary-light: #f5e6d3;
  --color-primary-lighter: #faf3eb;

  --color-secondary: #ea580c;
  --color-secondary-light: #fde4d1;
  --color-secondary-lighter: #fef4ed;

  --color-success: #10b981;
  --color-success-light: #d1f3e8;
  
  --color-warning: #f59e0b;
  --color-warning-light: #fef0d8;
  
  --color-danger: #dc2626;
  --color-danger-light: #fee2e2;

  --color-border: #e5d5c0;
  --color-border-light: #f0e6d9;

  --font-primary: 'Work Sans', sans-serif;
  --font-heading: 'Crimson Pro', serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(67, 20, 7, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(67, 20, 7, 0.1), 0 2px 4px -1px rgba(67, 20, 7, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(67, 20, 7, 0.1), 0 4px 6px -2px rgba(67, 20, 7, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(67, 20, 7, 0.1), 0 10px 10px -5px rgba(67, 20, 7, 0.04);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: 1.6;
  font-weight: 400;
}

.container {
  max-width: 1360px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.2;
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  margin-bottom: var(--spacing-xl);
}

h2 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  margin-bottom: var(--spacing-lg);
  margin-top: var(--spacing-3xl);
}

h3 {
  font-size: clamp(1.35rem, 3vw, 2rem);
  margin-bottom: var(--spacing-md);
  margin-top: var(--spacing-2xl);
}

h4 {
  font-size: 1.25rem;
  margin-bottom: var(--spacing-md);
}

h5 {
  font-size: 1.1rem;
  margin-bottom: var(--spacing-sm);
}

h6 {
  font-size: 1rem;
  margin-bottom: var(--spacing-sm);
}

p {
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
  line-height: 1.75;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

button,
.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  border: none;
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-fast);
  text-align: center;
  text-decoration: none;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-tertiary);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-bg-tertiary);
  box-shadow: var(--shadow-md);
}

.btn-secondary:hover {
  background: #d94c00;
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary:active {
  transform: translateY(0);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  border-color: var(--color-primary-hover);
  color: var(--color-primary-hover);
}

.btn-sm {
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-2xl);
  font-size: 1.125rem;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-sm {
  padding: var(--spacing-lg);
}

.card-lg {
  padding: var(--spacing-2xl);
}

input,
textarea,
select {
  width: 100%;
  padding: var(--spacing-sm) var(--spacing-md);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: 1rem;
  color: var(--color-text-primary);
  background: var(--color-bg-tertiary);
  transition: border-color var(--transition-fast);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder {
  color: var(--color-text-muted);
}

label {
  display: block;
  margin-bottom: var(--spacing-sm);
  color: var(--color-text-secondary);
  font-weight: 600;
  font-size: 0.95rem;
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

ul,
ol {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
  color: var(--color-text-secondary);
}

li {
  margin-bottom: var(--spacing-sm);
  line-height: 1.75;
}

blockquote {
  padding-left: var(--spacing-lg);
  border-left: 4px solid var(--color-primary);
  color: var(--color-text-secondary);
  font-style: italic;
  margin: var(--spacing-lg) 0;
}

code {
  background: var(--color-bg-secondary);
  color: var(--color-secondary);
  padding: 2px 6px;
  border-radius: var(--radius-sm);
  font-family: 'Courier New', monospace;
  font-size: 0.9em;
}

pre {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin-bottom: var(--spacing-lg);
}

pre code {
  background: transparent;
  color: inherit;
  padding: 0;
}

hr {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: var(--spacing-2xl) 0;
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-md);
  background: var(--color-primary-light);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.85rem;
  font-weight: 600;
}

.badge-secondary {
  background: var(--color-secondary-light);
  color: var(--color-secondary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.alert {
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-lg);
  border-left: 4px solid;
}

.alert-success {
  background: var(--color-success-light);
  border-color: var(--color-success);
  color: var(--color-success);
}

.alert-warning {
  background: var(--color-warning-light);
  border-color: var(--color-warning);
  color: var(--color-warning);
}

.alert-danger {
  background: var(--color-danger-light);
  border-color: var(--color-danger);
  color: var(--color-danger);
}

.alert-info {
  background: var(--color-primary-light);
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-primary {
  color: var(--color-text-primary);
}

.text-success {
  color: var(--color-success);
}

.text-warning {
  color: var(--color-warning);
}

.text-danger {
  color: var(--color-danger);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-justify {
  text-justify: inter-word;
}

.font-light {
  font-weight: 400;
}

.font-normal {
  font-weight: 500;
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.mt-xs { margin-top: var(--spacing-xs); }
.mt-sm { margin-top: var(--spacing-sm); }
.mt-md { margin-top: var(--spacing-md); }
.mt-lg { margin-top: var(--spacing-lg); }
.mt-xl { margin-top: var(--spacing-xl); }
.mt-2xl { margin-top: var(--spacing-2xl); }
.mt-3xl { margin-top: var(--spacing-3xl); }
.mt-4xl { margin-top: var(--spacing-4xl); }

.mb-xs { margin-bottom: var(--spacing-xs); }
.mb-sm { margin-bottom: var(--spacing-sm); }
.mb-md { margin-bottom: var(--spacing-md); }
.mb-lg { margin-bottom: var(--spacing-lg); }
.mb-xl { margin-bottom: var(--spacing-xl); }
.mb-2xl { margin-bottom: var(--spacing-2xl); }
.mb-3xl { margin-bottom: var(--spacing-3xl); }
.mb-4xl { margin-bottom: var(--spacing-4xl); }

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.grid {
  display: grid;
}

.grid-cols-1 {
  grid-template-columns: repeat(1, minmax(0, 1fr));
}

.grid-cols-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.grid-cols-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.grid-cols-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

@media (max-width: 768px) {
  .grid-cols-2 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }

  .grid-cols-3 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }

  .grid-cols-4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.75rem;
  }

  h3 {
    font-size: 1.35rem;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (max-width: 480px) {
  .grid-cols-2 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }

  .grid-cols-3 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }

  .grid-cols-4 {
    grid-template-columns: repeat(1, minmax(0, 1fr));
  }

  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.35rem;
  }

  h3 {
    font-size: 1.1rem;
  }

  button,
  .btn {
    width: 100%;
  }
}
.header-breath-sanctuary {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  top: 0;
  width: 100%;
  z-index: 100;
  overflow: hidden;
}

.header-breath-sanctuary-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: clamp(0.875rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-breath-sanctuary-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: var(--transition-base);
}

.header-breath-sanctuary-brand:hover {
  opacity: 0.85;
}

.header-breath-sanctuary-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-breath-sanctuary-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-breath-sanctuary-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  flex: 1;
  justify-content: center;
}

.header-breath-sanctuary-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: var(--transition-base);
  position: relative;
}

.header-breath-sanctuary-nav-link:hover {
  color: var(--color-primary);
}

.header-breath-sanctuary-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: var(--transition-base);
}

.header-breath-sanctuary-nav-link:hover::after {
  width: 100%;
}

.header-breath-sanctuary-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-breath-sanctuary-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-breath-sanctuary-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  z-index: 101;
}

.header-breath-sanctuary-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 1px;
  transition: var(--transition-base);
}

.header-breath-sanctuary-mobile-toggle:hover span {
  background: var(--color-primary);
}

.header-breath-sanctuary-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-secondary);
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
  padding-top: 80px;
}

.header-breath-sanctuary-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-breath-sanctuary-mobile-header {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 70px;
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding: 0 clamp(1rem, 4vw, 2rem);
  z-index: 102;
}

.header-breath-sanctuary-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  transition: var(--transition-base);
}

.header-breath-sanctuary-mobile-close:hover {
  color: var(--color-primary);
}

.header-breath-sanctuary-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: clamp(1rem, 3vw, 1.5rem) clamp(1rem, 4vw, 2rem);
}

.header-breath-sanctuary-mobile-link {
  padding: 1rem 0;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1.125rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border-light);
  transition: var(--transition-base);
}

.header-breath-sanctuary-mobile-link:hover {
  color: var(--color-primary);
  padding-left: 0.5rem;
}

.header-breath-sanctuary-mobile-cta {
  margin: clamp(1.5rem, 5vw, 2.5rem) clamp(1rem, 4vw, 2rem) clamp(1.5rem, 5vw, 2.5rem);
  padding: 1rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 2vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  text-align: center;
  display: block;
  transition: var(--transition-base);
}

.header-breath-sanctuary-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-breath-sanctuary-desktop-nav {
    display: flex;
  }

  .header-breath-sanctuary-cta-button {
    display: block;
  }

  .header-breath-sanctuary-mobile-toggle {
    display: none;
  }

  .header-breath-sanctuary-mobile-menu {
    display: none !important;
  }
}

@media (max-width: 767px) {
  .header-breath-sanctuary-container {
    padding: clamp(0.75rem, 2vw, 1rem) clamp(1rem, 4vw, 1.5rem);
  }

  .header-breath-sanctuary-logo-img {
    width: 36px;
    height: 36px;
  }

  .header-breath-sanctuary-logo-text {
    font-size: clamp(0.875rem, 2vw, 1.125rem);
  }
}

    .breathe-hub {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-portal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
}

.hero-card-wrapper-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

@media (min-width: 768px) {
  .hero-card-wrapper-portal {
    flex-direction: row;
    align-items: center;
  }
}

.hero-text-block-portal {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  font-family: var(--font-heading);
}

.hero-subtitle-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.2rem);
  line-height: 1.6;
  font-family: var(--font-primary);
}

.hero-cta-group-portal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  align-items: center;
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  border: none;
  cursor: pointer;
  text-align: center;
}

.btn-primary-portal {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-portal:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-secondary-portal {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-portal:hover {
  background: var(--color-bg-secondary);
  transform: translateY(-2px);
}

.hero-image-container-portal {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 500px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-image-portal {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.hero-stats-portal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 3vw, 2rem);
  justify-content: center;
}

.stat-item-portal {
  flex: 0 1 auto;
  text-align: center;
  padding: clamp(1rem, 2vw, 1.5rem);
}

.stat-number-portal {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.stat-label-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-top: 0.5rem;
  font-family: var(--font-primary);
}

.features-grid-section-portal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-grid-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.features-grid-header-portal {
  text-align: center;
}

.features-grid-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-family: var(--font-heading);
}

.features-grid-subtitle-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
  font-family: var(--font-primary);
}

.features-grid-rows-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.feature-row-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

@media (min-width: 768px) {
  .feature-row-portal {
    flex-direction: row;
  }

  .feature-row-odd-portal {
    flex-direction: row;
  }

  .feature-row-even-portal {
    flex-direction: row-reverse;
  }
}

.feature-icon-block-portal {
  flex: 0 0 auto;
  width: clamp(60px, 10vw, 100px);
  height: clamp(60px, 10vw, 100px);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.feature-text-block-portal {
  flex: 1 1 auto;
  min-width: 250px;
}

.feature-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  font-family: var(--font-heading);
}

.feature-text-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  font-family: var(--font-primary);
}

.features-large-section-portal {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-large-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(3rem, 6vw, 5rem);
}

.large-feature-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

@media (min-width: 768px) {
  .large-feature-portal {
    flex-direction: row;
    align-items: center;
    gap: clamp(2rem, 4vw, 3.5rem);
  }

  .large-feature-image-left-portal {
    flex-direction: row;
  }

  .large-feature-image-right-portal {
    flex-direction: row-reverse;
  }
}

.large-feature-image-portal {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 450px;
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
}

.large-feature-photo-portal {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.large-feature-card-portal {
  flex: 1 1 45%;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.large-feature-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.85rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.large-feature-text-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  line-height: 1.7;
  font-family: var(--font-primary);
}

.statistics-section-portal {
  background: var(--color-text-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.statistics-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.stats-header-portal {
  text-align: center;
}

.stats-title-portal {
  color: #ffffff;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-family: var(--font-heading);
}

.stats-subtitle-portal {
  color: rgba(255, 255, 255, 0.85);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
  font-family: var(--font-primary);
}

.stats-grid-portal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.stat-card-portal {
  flex: 1 1 200px;
  max-width: 280px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: rgba(255, 255, 255, 0.1);
  border-radius: var(--radius-md);
  border: 1px solid rgba(255, 255, 255, 0.2);
  text-align: center;
}

.stat-value-portal {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.stat-description-portal {
  color: rgba(255, 255, 255, 0.8);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.5;
  margin: 0;
  font-family: var(--font-primary);
}

.values-section-portal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.values-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: center;
  font-family: var(--font-heading);
}

.values-list-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.value-item-portal {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.value-statement-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin: 0 0 0.5rem 0;
  font-family: var(--font-heading);
}

.value-description-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  margin: 0;
  font-family: var(--font-primary);
}

.blog-preview-section-portal {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blog-preview-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.blog-preview-header-portal {
  text-align: center;
}

.blog-preview-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-family: var(--font-heading);
}

.blog-preview-subtitle-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
  font-family: var(--font-primary);
}

.blog-preview-list-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.blog-preview-item-portal {
  border-bottom: 1px solid var(--color-border-light);
  padding: clamp(1rem, 2vw, 1.5rem) 0;
}

.blog-preview-item-portal:last-child {
  border-bottom: none;
}

.blog-preview-link-portal {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
  text-decoration: none;
  transition: all var(--transition-base);
}

.blog-preview-link-portal:hover .blog-preview-item-title-portal {
  color: var(--color-primary);
}

.blog-preview-item-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  font-family: var(--font-heading);
  transition: color var(--transition-base);
}

.blog-preview-item-date-portal {
  color: var(--color-text-muted);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  font-family: var(--font-primary);
}

.blog-preview-cta-portal {
  text-align: center;
  padding-top: clamp(1rem, 2vw, 1.5rem);
}

.blog-preview-view-all-portal {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  transition: all var(--transition-base);
  border-bottom: 2px solid var(--color-primary);
  padding-bottom: 0.25rem;
  font-family: var(--font-primary);
}

.blog-preview-view-all-portal:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.comparison-section-portal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.comparison-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.comparison-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: center;
  font-family: var(--font-heading);
}

.comparison-cards-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
  .comparison-cards-portal {
    flex-direction: row;
    gap: clamp(2rem, 4vw, 3rem);
  }
}

.comparison-card-portal {
  flex: 1 1 auto;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  background: var(--color-bg-card);
  border: 2px solid var(--color-border-light);
  box-shadow: var(--shadow-md);
}

.comparison-card-before-portal {
  border-color: var(--color-text-muted);
}

.comparison-card-after-portal {
  border-color: var(--color-primary);
}

.comparison-card-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.comparison-list-portal {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.comparison-item-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  padding-left: 1.5rem;
  position: relative;
  font-family: var(--font-primary);
}

.comparison-item-portal::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.testimonials-section-portal {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.testimonial-quote-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  position: relative;
}

.testimonial-marks-portal {
  font-size: clamp(4rem, 10vw, 7rem);
  color: var(--color-primary);
  opacity: 0.3;
  line-height: 1;
  font-family: var(--font-heading);
  margin: 0;
}

.testimonial-text-portal {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.8vw + 0.5rem, 1.3rem);
  line-height: 1.8;
  font-style: italic;
  margin: 0;
  font-family: var(--font-primary);
}

.testimonial-author-portal {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.testimonial-author-name-portal {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin: 0;
  font-family: var(--font-heading);
}

.testimonial-author-role-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.2vw + 0.4rem, 1rem);
  margin: 0;
  font-family: var(--font-primary);
}

.benefits-section-portal {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.benefits-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: center;
  font-family: var(--font-heading);
}

.benefits-circles-portal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-circle-portal {
  flex: 0 1 auto;
  width: clamp(120px, 20vw, 160px);
  height: clamp(120px, 20vw, 160px);
  background: var(--color-bg-card);
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.75rem;
  text-align: center;
  box-shadow: var(--shadow-md);
  padding: clamp(1rem, 2vw, 1.5rem);
  border: 2px solid var(--color-border-light);
}

.benefit-circle-portal i {
  font-size: clamp(2rem, 4vw, 2.75rem);
  color: var(--color-primary);
}

.benefit-label-portal {
  color: var(--color-text-primary);
  font-size: clamp(0.8rem, 1.2vw + 0.3rem, 0.95rem);
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
  font-family: var(--font-heading);
}

.featured-posts-section-portal {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-posts-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.featured-posts-header-portal {
  text-align: center;
}

.featured-posts-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  font-family: var(--font-heading);
}

.featured-posts-subtitle-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
  font-family: var(--font-primary);
}

.featured-posts-cards-portal {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.featured-card-portal {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.featured-card-portal:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.featured-card-image-portal {
  width: 100%;
  aspect-ratio: 16 / 9;
  overflow: hidden;
}

.featured-card-photo-portal {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.featured-card-portal:hover .featured-card-photo-portal {
  transform: scale(1.05);
}

.featured-card-body-portal {
  padding: clamp(1.25rem, 2.5vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  flex: 1;
}

.featured-card-title-portal {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 1.8vw + 0.4rem, 1.4rem);
  font-weight: 700;
  margin: 0;
  line-height: 1.3;
  font-family: var(--font-heading);
}

.featured-card-description-portal {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1.2vw + 0.4rem, 1rem);
  line-height: 1.6;
  margin: 0;
  flex: 1;
  font-family: var(--font-primary);
}

.featured-card-link-portal {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1.1vw + 0.4rem, 1rem);
  transition: all var(--transition-base);
  border-bottom: 2px solid var(--color-primary);
  padding-bottom: 0.25rem;
  align-self: flex-start;
  font-family: var(--font-primary);
}

.featured-card-link-portal:hover {
  color: var(--color-primary-hover);
  border-bottom-color: var(--color-primary-hover);
}

.cta-final-section-portal {
  background: var(--color-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-final-content-portal {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.cta-final-title-portal {
  color: #ffffff;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.cta-final-text-portal {
  color: rgba(255, 255, 255, 0.9);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  line-height: 1.7;
  font-family: var(--font-primary);
}

.btn-primary-cta-portal {
  background: #ffffff;
  color: var(--color-secondary);
}

.btn-primary-cta-portal:hover {
  background: var(--color-bg-primary);
  color: var(--color-primary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-text-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text-portal {
  color: #ffffff;
  font-size: clamp(0.8rem, 1.2vw + 0.4rem, 0.95rem);
  margin: 0;
  max-width: 500px;
  font-family: var(--font-primary);
}

.cookie-banner-buttons-portal {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept-portal {
  padding: 0.5rem 1.25rem;
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  transition: all var(--transition-base);
  font-family: var(--font-primary);
}

.cookie-btn-accept-portal:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cookie-btn-decline-portal {
  padding: 0.5rem 1.25rem;
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  transition: all var(--transition-base);
  font-family: var(--font-primary);
}

.cookie-btn-decline-portal:hover {
  border-color: rgba(255, 255, 255, 0.6);
  background: rgba(255, 255, 255, 0.05);
}

@media (max-width: 640px) {
  .hero-card-wrapper-portal {
    flex-direction: column-reverse;
  }

  .features-grid-rows-portal {
    gap: clamp(1.5rem, 2.5vw, 2rem);
  }

  .feature-row-portal {
    flex-direction: column !important;
  }

  .large-feature-portal {
    flex-direction: column !important;
  }

  .comparison-cards-portal {
    flex-direction: column;
  }

  .cookie-banner {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text-portal {
    text-align: center;
  }

  .cookie-banner-buttons-portal {
    width: 100%;
  }

  .cookie-btn-accept-portal,
  .cookie-btn-decline-portal {
    flex: 1;
    min-width: 120px;
  }
}

@media (min-width: 1024px) {
  .hero-section-portal {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }

  .features-grid-section-portal,
  .features-large-section-portal,
  .statistics-section-portal,
  .values-section-portal,
  .blog-preview-section-portal,
  .comparison-section-portal,
  .testimonials-section-portal,
  .benefits-section-portal,
  .featured-posts-section-portal,
  .cta-final-section-portal {
    padding: clamp(4rem, 10vw, 8rem) 0;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about {
  max-width: 600px;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.875rem, 2vw, 1.25rem);
  font-weight: 600;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav-links,
.footer-legal-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.25rem, 3vw, 2rem);
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  max-width: 400px;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright {
  text-align: center;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  color: var(--color-text-muted);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(3rem, 6vw, 5rem);
    align-items: flex-start;
  }

  .footer-about {
    flex: 1 1 280px;
    min-width: 280px;
  }

  .footer-nav {
    flex: 0 1 auto;
    min-width: 160px;
  }

  .footer-contact {
    flex: 0 1 auto;
    min-width: 280px;
  }

  .footer-legal {
    flex: 1 1 100%;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2rem);
  }

  .footer-copyright {
    flex: 1 1 100%;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2rem);
  }
}

@media (max-width: 767px) {
  .footer-nav-links,
  .footer-legal-links {
    flex-direction: column;
    gap: clamp(0.75rem, 2vw, 1rem);
  }

  .footer-link {
    display: block;
  }
}
    

.category-page-stress-management-breathing {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-stress-management-breathing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-stress-management-breathing {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 2rem);
  text-align: center;
}

.hero-breadcrumb-stress-management-breathing {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.breadcrumb-separator-stress-management-breathing {
  margin: 0 0.5rem;
  color: var(--color-text-muted);
}

.hero-title-stress-management-breathing {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-stress-management-breathing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-stress-management-breathing {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-stress-management-breathing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.posts-header-stress-management-breathing {
  text-align: center;
}

.posts-title-stress-management-breathing {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-stress-management-breathing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-stress-management-breathing {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.card-stress-management-breathing {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  align-items: flex-start;
}

.card-stress-management-breathing:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-wrapper-stress-management-breathing {
  flex: 0 0 40%;
  min-width: 250px;
  height: 100%;
  border-radius: var(--radius-md);
  overflow: hidden;
}

.card-image-wrapper-stress-management-breathing img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  aspect-ratio: 4/3;
}

.card-text-wrapper-stress-management-breathing {
  flex: 1 1 60%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.card-title-stress-management-breathing {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-stress-management-breathing {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-stress-management-breathing {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
}

.card-reading-time-stress-management-breathing,
.card-level-stress-management-breathing,
.card-date-stress-management-breathing {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.card-reading-time-stress-management-breathing i,
.card-level-stress-management-breathing i,
.card-date-stress-management-breathing i {
  color: var(--color-primary);
}

.card-link-stress-management-breathing {
  display: inline-block;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-fast);
  align-self: flex-start;
}

.card-link-stress-management-breathing:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.additional-section-stress-management-breathing {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.additional-content-stress-management-breathing {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.additional-header-stress-management-breathing {
  text-align: center;
}

.additional-title-stress-management-breathing {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.additional-subtitle-stress-management-breathing {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.topics-cloud-stress-management-breathing {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
}

.topic-tag-stress-management-breathing {
  padding: clamp(0.5rem, 1.5vw, 0.75rem) clamp(0.75rem, 2vw, 1.25rem);
  border-radius: var(--radius-full);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  font-weight: 600;
  transition: all var(--transition-fast);
  white-space: nowrap;
  cursor: default;
}

.topic-tag-primary-stress-management-breathing {
  background: var(--color-primary);
  color: #ffffff;
}

.topic-tag-secondary-stress-management-breathing {
  background: var(--color-secondary);
  color: #ffffff;
}

.topic-tag-tertiary-stress-management-breathing {
  background: var(--color-primary-light);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

@media (max-width: 767px) {
  .card-stress-management-breathing {
    flex-direction: column;
  }

  .card-image-wrapper-stress-management-breathing {
    flex: 1 1 100%;
    min-width: auto;
    width: 100%;
  }

  .card-image-wrapper-stress-management-breathing img {
    aspect-ratio: 16/9;
  }

  .card-text-wrapper-stress-management-breathing {
    flex: 1 1 100%;
  }

  .card-meta-stress-management-breathing {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-stress-management-breathing {
    flex-direction: row;
  }

  .card-image-wrapper-stress-management-breathing {
    flex: 0 0 35%;
    min-width: 200px;
  }
}

@media (min-width: 1024px) {
  .card-stress-management-breathing {
    flex-direction: row;
  }

  .card-image-wrapper-stress-management-breathing {
    flex: 0 0 40%;
  }

  .card-text-wrapper-stress-management-breathing {
    flex: 1 1 60%;
  }
}

.main-box-breathing-work-stress {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-box-breathing-work-stress {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-section-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.breadcrumbs-box-breathing-work-stress {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.9rem);
}

.breadcrumbs-box-breathing-work-stress a {
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-box-breathing-work-stress a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.breadcrumbs-box-breathing-work-stress span {
  color: var(--color-text-muted);
}

.hero-content-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-box-breathing-work-stress {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.6;
}

.hero-meta-box-breathing-work-stress {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-box-breathing-work-stress {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-box-breathing-work-stress i {
  color: var(--color-primary);
}

.hero-image-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.hero-image-box-breathing-work-stress img {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.intro-section-box-breathing-work-stress {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-section-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.intro-content-box-breathing-work-stress {
  max-width: 900px;
  margin: 0 auto;
}

.intro-text-box-breathing-work-stress {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.intro-text-box-breathing-work-stress:last-child {
  margin-bottom: 0;
}

.content-one-box-breathing-work-stress {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-one-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.content-wrapper-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.content-text-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.content-image-box-breathing-work-stress img {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.content-heading-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-paragraph-box-breathing-work-stress {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.technique-box-box-breathing-work-stress {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.step-item-box-breathing-work-stress {
  display: flex;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-box-breathing-work-stress {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.1rem;
}

.step-text-box-breathing-work-stress {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  padding-top: 0.25rem;
}

.quote-section-box-breathing-work-stress {
  background: var(--color-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.quote-section-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.quote-wrapper-box-breathing-work-stress {
  max-width: 900px;
  margin: 0 auto;
}

.blockquote-box-breathing-work-stress {
  margin: 0;
  padding: 0;
}

.blockquote-text-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-style: italic;
  color: var(--color-bg-primary);
  line-height: 1.7;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.blockquote-footer-box-breathing-work-stress {
  text-align: left;
}

.quote-author-box-breathing-work-stress {
  color: var(--color-bg-secondary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-style: normal;
  font-weight: 600;
}

.content-two-box-breathing-work-stress {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-two-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.content-wrapper-alt-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.content-image-alt-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.content-image-alt-box-breathing-work-stress img {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.content-text-alt-box-breathing-work-stress {
  flex: 1 1 50%;
  max-width: 50%;
}

.scenario-list-box-breathing-work-stress {
  list-style: none;
  padding: 0;
  margin: clamp(1.5rem, 2vw, 2rem) 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
}

.scenario-item-box-breathing-work-stress {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.scenario-item-box-breathing-work-stress:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.2rem;
}

.content-three-box-breathing-work-stress {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.content-three-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.disclaimer-section-box-breathing-work-stress {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin: clamp(2rem, 5vw, 3rem) auto;
  max-width: 1440px;
  margin-left: auto;
  margin-right: auto;
}

.disclaimer-section-box-breathing-work-stress .container {
  max-width: 100%;
  padding: 0;
  display: block;
}

.disclaimer-content-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
}

.disclaimer-title-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-box-breathing-work-stress {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.conclusion-section-box-breathing-work-stress {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-section-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.conclusion-content-box-breathing-work-stress {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-text-box-breathing-work-stress {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.cta-box-box-breathing-work-stress {
  background: var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.cta-text-box-breathing-work-stress {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-bg-primary);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.cta-link-box-breathing-work-stress {
  display: inline-block;
  background: var(--color-bg-primary);
  color: var(--color-primary);
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: all var(--transition-base);
}

.cta-link-box-breathing-work-stress:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-section-box-breathing-work-stress {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.author-section-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.author-content-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: flex-start;
  max-width: 900px;
  margin: 0 auto;
}

.author-image-box-breathing-work-stress {
  flex-shrink: 0;
}

.author-image-box-breathing-work-stress img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  box-shadow: var(--shadow-md);
  display: block;
}

.author-info-box-breathing-work-stress {
  flex: 1;
}

.author-name-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.author-name-box-breathing-work-stress a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-box-breathing-work-stress a:hover {
  color: var(--color-primary);
}

.author-position-box-breathing-work-stress {
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.author-bio-box-breathing-work-stress {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-section-box-breathing-work-stress {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-section-box-breathing-work-stress .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.related-content-box-breathing-work-stress {
  display: flex;
  flex-direction: column;
}

.related-title-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(2rem, 5vw, 3rem);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-cards-box-breathing-work-stress {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.related-card-box-breathing-work-stress {
  flex: 1 1 calc(33.333% - clamp(1.5rem, 2.5vw, 2rem));
  min-width: 280px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.related-card-box-breathing-work-stress:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-box-breathing-work-stress {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-radius: var(--radius-lg) var(--radius-lg) 0 0;
}

.related-image-box-breathing-work-stress img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-box-breathing-work-stress:hover .related-image-box-breathing-work-stress img {
  transform: scale(1.05);
}

.related-text-box-breathing-work-stress {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-article-title-box-breathing-work-stress {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.related-description-box-breathing-work-stress {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
  margin: 0;
}

.related-link-box-breathing-work-stress {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: all var(--transition-base);
  align-self: flex-start;
}

.related-link-box-breathing-work-stress:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .hero-content-box-breathing-work-stress {
    flex-direction: column;
  }

  .hero-text-box-breathing-work-stress,
  .hero-image-box-breathing-work-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-wrapper-box-breathing-work-stress,
  .content-wrapper-alt-box-breathing-work-stress {
    flex-direction: column;
  }

  .content-text-box-breathing-work-stress,
  .content-image-box-breathing-work-stress,
  .content-image-alt-box-breathing-work-stress,
  .content-text-alt-box-breathing-work-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-content-box-breathing-work-stress {
    flex-direction: column;
    text-align: center;
  }

  .author-image-box-breathing-work-stress {
    margin: 0 auto;
  }

  .author-info-box-breathing-work-stress {
    text-align: center;
  }

  .related-card-box-breathing-work-stress {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .scenario-item-box-breathing-work-stress {
    padding-left: 1.75rem;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .related-card-box-breathing-work-stress {
    flex: 1 1 calc(50% - clamp(1rem, 2vw, 1.5rem));
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .related-card-box-breathing-work-stress {
    flex: 1 1 calc(33.333% - clamp(1.5rem, 2.5vw, 2rem));
  }
}

.main-diaphragmatic-breathing-foundation {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 1024px) {
  .hero-content-diaphragmatic-breathing-foundation {
    flex-direction: row;
    align-items: center;
  }
}

.hero-text-block-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .hero-text-block-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.breadcrumbs-diaphragmatic-breathing-foundation {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-diaphragmatic-breathing-foundation a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-diaphragmatic-breathing-foundation a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-diaphragmatic-breathing-foundation span {
  color: var(--color-text-muted);
}

.hero-title-diaphragmatic-breathing-foundation {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  font-weight: 700;
}

.hero-subtitle-diaphragmatic-breathing-foundation {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.hero-meta-diaphragmatic-breathing-foundation {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-diaphragmatic-breathing-foundation {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-diaphragmatic-breathing-foundation i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.hero-image-block-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

@media (min-width: 1024px) {
  .hero-image-block-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.hero-image-diaphragmatic-breathing-foundation {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
  max-height: 450px;
}

.intro-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 1024px) {
  .intro-content-diaphragmatic-breathing-foundation {
    flex-direction: row;
    align-items: flex-start;
  }
}

.intro-text-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .intro-text-diaphragmatic-breathing-foundation {
    flex: 1 1 60%;
    max-width: 60%;
  }
}

.intro-title-diaphragmatic-breathing-foundation {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.intro-paragraph-diaphragmatic-breathing-foundation {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.intro-highlight-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
}

@media (min-width: 1024px) {
  .intro-highlight-diaphragmatic-breathing-foundation {
    flex: 1 1 40%;
    max-width: 40%;
  }
}

.highlight-box-diaphragmatic-breathing-foundation {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
}

.highlight-title-diaphragmatic-breathing-foundation {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.highlight-list-diaphragmatic-breathing-foundation {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.highlight-item-diaphragmatic-breathing-foundation {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
}

.highlight-item-diaphragmatic-breathing-foundation:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.technique-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.technique-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 1024px) {
  .technique-content-diaphragmatic-breathing-foundation {
    flex-direction: row;
    align-items: center;
  }
}

.technique-text-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 1024px) {
  .technique-text-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.technique-title-diaphragmatic-breathing-foundation {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.technique-paragraph-diaphragmatic-breathing-foundation {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.steps-wrapper-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.step-diaphragmatic-breathing-foundation {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
}

.step-number-diaphragmatic-breathing-foundation {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--color-primary);
  color: var(--color-bg-tertiary);
  font-weight: 700;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.step-content-diaphragmatic-breathing-foundation {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-diaphragmatic-breathing-foundation {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.step-text-diaphragmatic-breathing-foundation {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.technique-image-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

@media (min-width: 1024px) {
  .technique-image-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.technique-img-diaphragmatic-breathing-foundation {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
  max-height: 400px;
}

.mistakes-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.mistakes-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 1024px) {
  .mistakes-content-diaphragmatic-breathing-foundation {
    flex-direction: row;
    align-items: center;
  }
}

.mistakes-image-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

@media (min-width: 1024px) {
  .mistakes-image-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.mistakes-img-diaphragmatic-breathing-foundation {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
  max-height: 400px;
}

.mistakes-text-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 1024px) {
  .mistakes-text-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.mistakes-title-diaphragmatic-breathing-foundation {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.mistakes-paragraph-diaphragmatic-breathing-foundation {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.mistake-card-diaphragmatic-breathing-foundation {
  background: var(--color-bg-tertiary);
  padding: clamp(1.25rem, 3vw, 1.75rem);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-secondary);
}

.mistake-heading-diaphragmatic-breathing-foundation {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 0.5rem 0;
}

.mistake-text-diaphragmatic-breathing-foundation {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.integration-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.integration-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 1024px) {
  .integration-content-diaphragmatic-breathing-foundation {
    flex-direction: row;
    align-items: center;
  }
}

.integration-text-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .integration-text-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.integration-title-diaphragmatic-breathing-foundation {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.integration-paragraph-diaphragmatic-breathing-foundation {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.integration-quote-diaphragmatic-breathing-foundation {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin: 1rem 0;
}

.quote-text-diaphragmatic-breathing-foundation {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.7;
  margin: 0;
}

.quote-attribution-diaphragmatic-breathing-foundation {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-muted);
  margin: 1rem 0 0 0;
}

.integration-image-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

@media (min-width: 1024px) {
  .integration-image-diaphragmatic-breathing-foundation {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.integration-img-diaphragmatic-breathing-foundation {
  width: 100%;
  height: auto;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
  max-height: 400px;
}

.disclaimer-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.disclaimer-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
}

.disclaimer-box-diaphragmatic-breathing-foundation {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-warning);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
}

.disclaimer-title-diaphragmatic-breathing-foundation {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 1rem 0;
}

.disclaimer-text-diaphragmatic-breathing-foundation {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.conclusion-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-diaphragmatic-breathing-foundation {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.conclusion-paragraph-diaphragmatic-breathing-foundation {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.conclusion-cta-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
  margin-top: 1.5rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
}

.cta-text-diaphragmatic-breathing-foundation {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.cta-button-diaphragmatic-breathing-foundation {
  display: inline-block;
  padding: 0.75rem 2rem;
  background: var(--color-primary);
  color: var(--color-bg-tertiary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  transition: all var(--transition-base);
}

.cta-button-diaphragmatic-breathing-foundation:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.author-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.author-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  max-width: 900px;
  margin: 0 auto;
}

.author-photo-diaphragmatic-breathing-foundation {
  flex-shrink: 0;
}

.author-image-diaphragmatic-breathing-foundation {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-diaphragmatic-breathing-foundation {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.author-label-diaphragmatic-breathing-foundation {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
  margin: 0;
}

.author-name-diaphragmatic-breathing-foundation {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.author-link-diaphragmatic-breathing-foundation {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-link-diaphragmatic-breathing-foundation:hover {
  color: var(--color-primary);
}

.author-title-diaphragmatic-breathing-foundation {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-diaphragmatic-breathing-foundation {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-section-diaphragmatic-breathing-foundation {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-diaphragmatic-breathing-foundation {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.related-title-diaphragmatic-breathing-foundation {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
}

.related-cards-diaphragmatic-breathing-foundation {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-diaphragmatic-breathing-foundation {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .related-card-diaphragmatic-breathing-foundation {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .related-card-diaphragmatic-breathing-foundation {
    flex: 1 1 calc(33.333% - 1.5rem);
  }
}

.related-card-diaphragmatic-breathing-foundation:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-diaphragmatic-breathing-foundation {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-img-diaphragmatic-breathing-foundation {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-diaphragmatic-breathing-foundation {
  padding: clamp(1.25rem, 3vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.related-card-title-diaphragmatic-breathing-foundation {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
  margin: 0;
}

.related-card-desc-diaphragmatic-breathing-foundation {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex: 1;
}

.related-card-link-diaphragmatic-breathing-foundation {
  display: inline-block;
  padding: 0.6rem 1.25rem;
  background: var(--color-primary);
  color: var(--color-bg-tertiary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  width: fit-content;
}

.related-card-link-diaphragmatic-breathing-foundation:hover {
  background: var(--color-primary-hover);
  transform: translateX(4px);
}

@media (max-width: 767px) {
  .hero-content-diaphragmatic-breathing-foundation {
    flex-direction: column;
  }

  .intro-content-diaphragmatic-breathing-foundation {
    flex-direction: column;
  }

  .intro-text-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-highlight-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-content-diaphragmatic-breathing-foundation {
    flex-direction: column;
  }

  .technique-text-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-image-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .mistakes-content-diaphragmatic-breathing-foundation {
    flex-direction: column;
  }

  .mistakes-image-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .mistakes-text-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .integration-content-diaphragmatic-breathing-foundation {
    flex-direction: column;
  }

  .integration-text-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .integration-image-diaphragmatic-breathing-foundation {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-content-diaphragmatic-breathing-foundation {
    flex-direction: column;
    text-align: center;
  }
}

.main-body-scan-breathing-methods {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.hero-section-body-scan-breathing-methods {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
  position: relative;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.breadcrumbs-body-scan-breathing-methods {
  display: flex;
  align-items: center;
  gap: clamp(0.5rem, 2vw, 1rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-body-scan-breathing-methods a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-body-scan-breathing-methods a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumb-divider-body-scan-breathing-methods {
  color: var(--color-text-muted);
}

.hero-content-body-scan-breathing-methods {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-image-wrapper-body-scan-breathing-methods {
  width: 100%;
  max-width: 600px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.hero-image-body-scan-breathing-methods {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
  aspect-ratio: 16/9;
}

.hero-overlay-body-scan-breathing-methods {
  text-align: center;
  max-width: 700px;
}

.hero-meta-body-scan-breathing-methods {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.meta-item-body-scan-breathing-methods {
  color: var(--color-text-secondary);
  font-weight: 500;
}

.meta-divider-body-scan-breathing-methods {
  color: var(--color-border);
}

.hero-title-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin: 0 0 clamp(0.75rem, 2vw, 1.25rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-body-scan-breathing-methods {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.article-body-section-body-scan-breathing-methods {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.article-content-body-scan-breathing-methods {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.intro-block-body-scan-breathing-methods {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.intro-text-body-scan-breathing-methods {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.pull-quote-section-body-scan-breathing-methods {
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.pull-quote-body-scan-breathing-methods {
  margin: 0;
  padding: 0;
}

.quote-text-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: 1.6;
  margin: 0 0 clamp(0.75rem, 2vw, 1rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-footer-body-scan-breathing-methods {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  font-style: normal;
}

.content-section-one-body-scan-breathing-methods,
.content-section-two-body-scan-breathing-methods,
.content-section-three-body-scan-breathing-methods,
.content-section-four-body-scan-breathing-methods {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.content-title-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-row-body-scan-breathing-methods {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-text-block-body-scan-breathing-methods {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.content-image-block-body-scan-breathing-methods {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-text-body-scan-breathing-methods {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.content-image-body-scan-breathing-methods {
  width: 100%;
  height: auto;
  display: block;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  object-fit: cover;
}

.steps-list-body-scan-breathing-methods {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.step-item-body-scan-breathing-methods {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.step-number-body-scan-breathing-methods {
  color: var(--color-primary);
  display: block;
  margin-bottom: 0.5rem;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
}

.practice-locations-body-scan-breathing-methods {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.location-card-body-scan-breathing-methods {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
}

.location-title-body-scan-breathing-methods {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  font-weight: 600;
}

.location-text-body-scan-breathing-methods {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.quick-tips-section-body-scan-breathing-methods {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.tips-title-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin: 0 0 clamp(0.5rem, 1vw, 1rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tips-list-body-scan-breathing-methods {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.tip-item-body-scan-breathing-methods {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  padding-left: 1.5rem;
  position: relative;
}

.tip-item-body-scan-breathing-methods::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.2em;
}

.tip-label-body-scan-breathing-methods {
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-section-body-scan-breathing-methods {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.disclaimer-content-body-scan-breathing-methods {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.disclaimer-title-body-scan-breathing-methods {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  margin: 0;
  font-weight: 600;
}

.disclaimer-text-body-scan-breathing-methods {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.author-section-body-scan-breathing-methods {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.author-content-body-scan-breathing-methods {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.author-card-body-scan-breathing-methods {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.author-photo-body-scan-breathing-methods {
  flex-shrink: 0;
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  border: 2px solid var(--color-primary);
}

.author-info-body-scan-breathing-methods {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.author-name-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.author-link-body-scan-breathing-methods {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-link-body-scan-breathing-methods:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-position-body-scan-breathing-methods {
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-body-scan-breathing-methods {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.related-section-body-scan-breathing-methods {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-body-scan-breathing-methods {
  max-width: 1440px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin: 0;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-subtitle-body-scan-breathing-methods {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin: 0;
}

.related-cards-body-scan-breathing-methods {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-body-scan-breathing-methods {
  flex: 1 1 100%;
  max-width: 350px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-body-scan-breathing-methods:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-body-scan-breathing-methods {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.related-card-text-body-scan-breathing-methods {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-card-title-body-scan-breathing-methods {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.35rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.related-link-body-scan-breathing-methods {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.related-link-body-scan-breathing-methods:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.related-card-desc-body-scan-breathing-methods {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .hero-content-body-scan-breathing-methods {
    flex-direction: column;
  }

  .content-row-body-scan-breathing-methods {
    flex-direction: column;
    align-items: flex-start;
  }

  .content-text-block-body-scan-breathing-methods,
  .content-image-block-body-scan-breathing-methods {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-card-body-scan-breathing-methods {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-body-scan-breathing-methods {
    width: 100px;
    height: 100px;
  }

  .author-info-body-scan-breathing-methods {
    align-items: center;
  }

  .related-cards-body-scan-breathing-methods {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-body-scan-breathing-methods {
    max-width: 100%;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .related-card-body-scan-breathing-methods {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (min-width: 1024px) {
  .related-card-body-scan-breathing-methods {
    flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.67rem));
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.main-micro-relaxation-commute-sessions {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-micro-relaxation-commute-sessions {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-micro-relaxation-commute-sessions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.95rem);
}

.breadcrumbs-micro-relaxation-commute-sessions a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-micro-relaxation-commute-sessions a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-micro-relaxation-commute-sessions span {
  color: var(--color-text-muted);
}

.hero-content-micro-relaxation-commute-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  line-height: 1.6;
}

.hero-meta-micro-relaxation-commute-sessions {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: 0;
}

.meta-item-micro-relaxation-commute-sessions {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
}

.meta-item-micro-relaxation-commute-sessions i {
  color: var(--color-primary);
}

.hero-image-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-micro-relaxation-commute-sessions {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-micro-relaxation-commute-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-micro-relaxation-commute-sessions {
  max-width: 900px;
  margin: 0 auto;
}

.intro-text-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.intro-text-micro-relaxation-commute-sessions:last-child {
  margin-bottom: 0;
}

.content-one-micro-relaxation-commute-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.content-one-wrapper-micro-relaxation-commute-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-one-text-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-title-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.content-one-paragraph-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
}

.highlight-box-micro-relaxation-commute-sessions {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  margin-top: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
}

.highlight-text-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  font-style: italic;
}

.content-one-image-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-img-micro-relaxation-commute-sessions {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.content-two-micro-relaxation-commute-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.content-two-wrapper-micro-relaxation-commute-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-two-image-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-text-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-title-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.content-two-paragraph-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.steps-container-micro-relaxation-commute-sessions {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  margin: clamp(2rem, 3vw, 2.5rem) 0;
}

.step-micro-relaxation-commute-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(1.25rem, 2vw, 1.75rem);
  align-items: flex-start;
}

.step-number-micro-relaxation-commute-sessions {
  flex: 0 0 auto;
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.5rem;
  flex-shrink: 0;
}

.step-text-micro-relaxation-commute-sessions {
  flex: 1;
}

.step-title-micro-relaxation-commute-sessions {
  font-size: clamp(1rem, 1.3vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.5rem;
  line-height: 1.4;
}

.step-desc-micro-relaxation-commute-sessions {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.content-three-micro-relaxation-commute-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.content-three-wrapper-micro-relaxation-commute-sessions {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-three-text-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-title-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.content-three-paragraph-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.location-list-micro-relaxation-commute-sessions {
  list-style: none;
  margin: clamp(1.5rem, 2vw, 2rem) 0;
}

.location-item-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
  padding-left: 1.75rem;
  position: relative;
}

.location-item-micro-relaxation-commute-sessions::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.location-item-micro-relaxation-commute-sessions strong {
  color: var(--color-text-primary);
}

.content-three-image-micro-relaxation-commute-sessions {
  flex: 1 1 50%;
  max-width: 50%;
}

.disclaimer-section-micro-relaxation-commute-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 4vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-micro-relaxation-commute-sessions {
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-tertiary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
}

.disclaimer-title-micro-relaxation-commute-sessions {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
}

.disclaimer-text-micro-relaxation-commute-sessions {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.conclusion-section-micro-relaxation-commute-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-micro-relaxation-commute-sessions {
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.conclusion-text-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.cta-box-micro-relaxation-commute-sessions {
  background: var(--color-bg-secondary);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  margin-top: clamp(2.5rem, 4vw, 3.5rem);
  text-align: center;
}

.cta-text-micro-relaxation-commute-sessions {
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 1.5vw, 1.5rem);
  line-height: 1.7;
}

.cta-link-micro-relaxation-commute-sessions {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: #ffffff;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  transition: all var(--transition-base);
}

.cta-link-micro-relaxation-commute-sessions:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.author-section-micro-relaxation-commute-sessions {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.author-content-micro-relaxation-commute-sessions {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.author-photo-micro-relaxation-commute-sessions {
  flex: 0 0 auto;
}

.author-img-micro-relaxation-commute-sessions {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

.author-info-micro-relaxation-commute-sessions {
  flex: 1;
}

.author-label-micro-relaxation-commute-sessions {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-primary);
  text-transform: uppercase;
  font-weight: 600;
  letter-spacing: 0.05em;
  margin-bottom: 0.25rem;
}

.author-name-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  font-weight: 700;
}

.author-name-micro-relaxation-commute-sessions a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-name-micro-relaxation-commute-sessions a:hover {
  color: var(--color-primary);
}

.author-title-micro-relaxation-commute-sessions {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.author-bio-micro-relaxation-commute-sessions {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.related-section-micro-relaxation-commute-sessions {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.related-content-micro-relaxation-commute-sessions {
  max-width: 1440px;
  margin: 0 auto;
}

.related-title-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: clamp(2.5rem, 4vw, 3.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.related-cards-micro-relaxation-commute-sessions {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-micro-relaxation-commute-sessions {
  flex: 1 1 calc(33.333% - clamp(1.5rem, 2vw, 2rem));
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-micro-relaxation-commute-sessions:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-micro-relaxation-commute-sessions {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-micro-relaxation-commute-sessions {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-body-micro-relaxation-commute-sessions {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-micro-relaxation-commute-sessions {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 1.5vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.related-card-desc-micro-relaxation-commute-sessions {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex: 1;
}

.related-link-micro-relaxation-commute-sessions {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1rem);
  transition: all var(--transition-base);
  margin-top: auto;
}

.related-link-micro-relaxation-commute-sessions:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1023px) {
  .hero-content-micro-relaxation-commute-sessions,
  .content-one-wrapper-micro-relaxation-commute-sessions,
  .content-two-wrapper-micro-relaxation-commute-sessions,
  .content-three-wrapper-micro-relaxation-commute-sessions {
    flex-direction: column;
  }

  .hero-text-micro-relaxation-commute-sessions,
  .hero-image-micro-relaxation-commute-sessions,
  .content-one-text-micro-relaxation-commute-sessions,
  .content-one-image-micro-relaxation-commute-sessions,
  .content-two-text-micro-relaxation-commute-sessions,
  .content-two-image-micro-relaxation-commute-sessions,
  .content-three-text-micro-relaxation-commute-sessions,
  .content-three-image-micro-relaxation-commute-sessions {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-content-micro-relaxation-commute-sessions {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-info-micro-relaxation-commute-sessions {
    max-width: 100%;
  }

  .related-card-micro-relaxation-commute-sessions {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .breadcrumbs-micro-relaxation-commute-sessions {
    font-size: clamp(0.7rem, 1vw, 0.85rem);
  }

  .hero-meta-micro-relaxation-commute-sessions {
    flex-direction: column;
    gap: 0.5rem;
  }

  .meta-item-micro-relaxation-commute-sessions {
    font-size: clamp(0.75rem, 1vw, 0.85rem);
  }

  .step-number-micro-relaxation-commute-sessions {
    width: 45px;
    height: 45px;
    font-size: 1.25rem;
  }

  .related-card-micro-relaxation-commute-sessions {
    flex: 1 1 100%;
  }

  .location-list-micro-relaxation-commute-sessions {
    margin: 1.5rem 0;
  }

  .location-item-micro-relaxation-commute-sessions {
    margin-bottom: 0.75rem;
    padding-left: 1.5rem;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-micro-relaxation-commute-sessions {
    gap: 0.25rem;
    font-size: 0.7rem;
  }

  .breadcrumbs-micro-relaxation-commute-sessions span {
    margin: 0 0.125rem;
  }

  .hero-meta-micro-relaxation-commute-sessions {
    gap: 0.75rem;
  }

  .steps-container-micro-relaxation-commute-sessions {
    gap: 1rem;
  }

  .step-micro-relaxation-commute-sessions {
    gap: 1rem;
  }

  .step-number-micro-relaxation-commute-sessions {
    width: 40px;
    height: 40px;
    font-size: 1.1rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.breathing-wellness-about {
  width: 100%;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-header-about {
  text-align: center;
}

.hero-title-about {
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.hero-image-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

.story-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-header-about {
  text-align: center;
}

.story-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-secondary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.story-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.story-text-about {
  font-size: clamp(0.875rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.8;
}

.story-text-about p {
  margin-bottom: 1.2rem;
  color: var(--color-text-secondary);
}

.story-text-about p:last-child {
  margin-bottom: 0;
}

.approach-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 6vw, 4rem);
}

.approach-header-about {
  text-align: center;
}

.approach-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.approach-subtitle-about {
  font-size: clamp(0.875rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 650px;
  margin: 0 auto;
}

.methods-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.method-card-about {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  min-width: 240px;
  max-width: 320px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: 10px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
}

.method-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary);
}

.method-icon-about {
  font-size: 2.5rem;
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.method-name-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
  font-family: var(--font-heading);
}

.method-description-about {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.why-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.why-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.why-header-about {
  text-align: center;
}

.why-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.why-text-about {
  font-size: clamp(0.875rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.benefits-list-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 650px;
  margin: 0 auto;
}

.benefit-item-about {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.benefit-icon-about {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-bg-tertiary);
  font-size: 1.25rem;
  margin-top: 0.25rem;
}

.benefit-text-about {
  flex: 1;
}

.benefit-title-about {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.4rem;
}

.benefit-description-about {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.commitment-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.commitment-header-about {
  text-align: center;
}

.commitment-label-about {
  display: inline-block;
  font-size: clamp(0.75rem, 1.5vw, 0.875rem);
  color: var(--color-secondary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 0.5rem;
}

.commitment-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.commitment-text-about {
  font-size: clamp(0.875rem, 1.2vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.8;
}

.commitment-text-about p {
  margin-bottom: 1.2rem;
  color: var(--color-text-secondary);
}

.commitment-text-about p:last-child {
  margin-bottom: 0;
}

.pillars-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
  margin-top: 2rem;
}

.pillar-about {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.5rem));
  min-width: 200px;
  text-align: center;
}

.pillar-icon-about {
  font-size: 2.25rem;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.pillar-name-about {
  font-size: clamp(0.95rem, 1.8vw, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
  font-family: var(--font-heading);
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: 0.75rem;
  align-items: flex-start;
}

.disclaimer-icon-about {
  flex-shrink: 0;
  color: var(--color-secondary);
  font-size: 1.25rem;
  margin-top: 0.1rem;
}

.disclaimer-title-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  font-family: var(--font-heading);
}

.disclaimer-text-about {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .method-card-about {
    flex: 1 1 100%;
    max-width: none;
  }

  .pillar-about {
    flex: 1 1 100%;
  }

  .benefit-item-about {
    gap: 1rem;
  }

  .benefit-icon-about {
    width: 36px;
    height: 36px;
    font-size: 1rem;
  }
}

@media (max-width: 480px) {
  .hero-title-about {
    font-size: 1.75rem;
  }

  .story-title-about,
  .approach-title-about,
  .why-title-about,
  .commitment-title-about {
    font-size: 1.5rem;
  }

  .methods-grid-about {
    flex-direction: column;
  }

  .method-card-about {
    flex: 1 1 100%;
  }
}

.author-profile-rachel-tan {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-rachel-tan {
  padding: clamp(2rem, 8vw, 5rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-content-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.hero-split-rachel-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 3rem);
  align-items: center;
}

.hero-image-rachel-tan {
  flex: 1 1 45%;
  min-height: 300px;
  max-height: 500px;
}

.author-photo-rachel-tan {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

.hero-text-rachel-tan {
  flex: 1 1 55%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
}

.hero-tag-rachel-tan {
  display: inline-block;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-secondary);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  width: fit-content;
}

.hero-name-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-position-rachel-tan {
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  line-height: 1.3;
}

.hero-company-rachel-tan {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 500;
}

.hero-expertise-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 550px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-stats-rachel-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.stat-card-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.stat-number-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.stat-label-rachel-tan {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  letter-spacing: 0.02em;
}

@media (max-width: 767px) {
  .hero-split-rachel-tan {
    flex-direction: column;
  }

  .hero-image-rachel-tan {
    flex: 1 1 100%;
    min-height: 250px;
    max-height: 400px;
  }

  .hero-text-rachel-tan {
    flex: 1 1 100%;
  }

  .hero-stats-rachel-tan {
    gap: clamp(1rem, 2vw, 1.5rem);
  }
}

.about-section-rachel-tan {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.about-content-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.about-header-rachel-tan {
  text-align: center;
}

.about-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.about-subtitle-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.about-body-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.about-paragraph-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.credentials-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.credential-item-rachel-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.credential-icon-rachel-tan {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  font-size: 1.5rem;
  flex-shrink: 0;
}

.credential-text-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.credential-title-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.credential-detail-rachel-tan {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

@media (max-width: 767px) {
  .about-body-rachel-tan {
    max-width: 100%;
  }
}

.expertise-section-rachel-tan {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.expertise-content-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.expertise-header-rachel-tan {
  text-align: center;
}

.expertise-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expertise-subtitle-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.expertise-cards-rachel-tan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.expertise-card-rachel-tan {
  flex: 1 1 calc(33.333% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 250px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.expertise-card-rachel-tan:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.expertise-icon-rachel-tan {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  font-size: 1.75rem;
}

.expertise-card-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.expertise-card-text-rachel-tan {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1023px) {
  .expertise-card-rachel-tan {
    flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  }
}

@media (max-width: 767px) {
  .expertise-card-rachel-tan {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .expertise-cards-rachel-tan {
    justify-content: stretch;
  }
}

.approach-section-rachel-tan {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.approach-content-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-rachel-tan {
  text-align: center;
}

.approach-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.approach-subtitle-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.approach-split-rachel-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.approach-text-rachel-tan {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.approach-section-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-top: clamp(1rem, 1.5vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.approach-paragraph-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.approach-quote-rachel-tan {
  margin-top: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-left: 4px solid var(--color-primary);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-sm);
}

.quote-text-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.6;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.quote-author-rachel-tan {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.approach-highlight-rachel-tan {
  flex: 1 1 50%;
}

.highlight-box-rachel-tan {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
}

.highlight-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.highlight-list-rachel-tan {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.highlight-item-rachel-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.highlight-number-rachel-tan {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: 1.25rem;
  flex-shrink: 0;
}

.highlight-text-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 1023px) {
  .approach-split-rachel-tan {
    flex-direction: column;
  }

  .approach-text-rachel-tan {
    flex: 1 1 100%;
  }

  .approach-highlight-rachel-tan {
    flex: 1 1 100%;
  }
}

.articles-section-rachel-tan {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-primary);
  overflow: hidden;
}

.articles-content-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.articles-header-rachel-tan {
  text-align: center;
}

.articles-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.articles-subtitle-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.articles-grid-rachel-tan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.article-card-rachel-tan {
  flex: 1 1 calc(50% - clamp(1.5rem, 3vw, 2.5rem));
  min-width: 280px;
  max-width: 450px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.article-card-rachel-tan:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.article-card-header-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.article-card-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.article-date-rachel-tan {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

.article-card-excerpt-rachel-tan {
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.article-link-rachel-tan {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
  width: fit-content;
}

.article-link-rachel-tan:hover {
  color: var(--color-primary-hover);
  gap: 0.75rem;
}

@media (max-width: 767px) {
  .article-card-rachel-tan {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .articles-grid-rachel-tan {
    justify-content: stretch;
  }
}

.cta-section-rachel-tan {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.cta-content-rachel-tan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.cta-box-rachel-tan {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 5vw, 4rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.cta-title-rachel-tan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-rachel-tan {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-buttons-rachel-tan {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.cta-button-primary-rachel-tan,
.cta-button-secondary-rachel-tan {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid;
  gap: 0.5rem;
}

.cta-button-primary-rachel-tan {
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-color: var(--color-primary);
}

.cta-button-primary-rachel-tan:hover {
  background: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  opacity: 0.9;
}

.cta-button-secondary-rachel-tan {
  background: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.cta-button-secondary-rachel-tan:hover {
  background: var(--color-primary);
  color: var(--color-bg-primary);
}

@media (max-width: 767px) {
  .cta-buttons-rachel-tan {
    flex-direction: column;
  }

  .cta-button-primary-rachel-tan,
  .cta-button-secondary-rachel-tan {
    width: 100%;
  }
}

@media (max-width: 479px) {
  .hero-stats-rachel-tan {
    flex-direction: column;
    gap: 1rem;
  }

  .stat-card-rachel-tan {
    flex-direction: row;
    align-items: center;
    gap: 1rem;
  }

  .stat-number-rachel-tan {
    font-size: clamp(1.5rem, 2.5vw, 2rem);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl) var(--spacing-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.services-hero__subtitle {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-xl) var(--spacing-md);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }
  .services-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.service-card__icon {
  width: 48px;
  height: 48px;
  background-color: var(--color-primary-lighter);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
  font-size: 1.5rem;
  color: var(--color-primary);
  flex-shrink: 0;
}

.service-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.service-card__description {
  font-size: clamp(0.9rem, 1.5vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .service-card {
    padding: var(--spacing-xl);
  }
}

.services-cta {
  background-color: var(--color-bg-tertiary);
  padding: var(--spacing-xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta__heading {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.services-cta__text {
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  font-family: var(--font-primary);
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-hero-content {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.1;
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 600px;
  line-height: 1.6;
}

.portfolio-cards-section {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cards-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: grid;
  grid-template-columns: 1fr;
}

.portfolio-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.portfolio-card-image {
  width: 100%;
  height: 280px;
  overflow: hidden;
  background-color: var(--color-bg-tertiary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.portfolio-card-meta {
  display: flex;
  align-items: center;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.portfolio-card-tag {
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  color: var(--color-primary);
  background-color: var(--color-primary-lighter);
  padding: 0.25rem var(--spacing-sm);
  border-radius: var(--radius-sm);
  letter-spacing: 0.5px;
}

.portfolio-card-detail {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-muted);
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.5rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.3;
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.portfolio-cta-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.portfolio-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
}

.portfolio-cta-button {
  display: inline-block;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  color: #ffffff;
  background-color: var(--color-primary);
  padding: var(--spacing-sm) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base);
  cursor: pointer;
  border: none;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
}

@media (min-width: 640px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-cards-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .portfolio-cards-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .portfolio-card {
    grid-template-columns: 1fr;
  }

  .portfolio-card-image {
    height: 320px;
  }

  .portfolio-cta-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .portfolio-cards-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .portfolio-cards-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .portfolio-card {
    grid-template-columns: 1fr 1fr;
  }

  .portfolio-card:nth-child(even) {
    grid-template-columns: 1fr 1fr;
    direction: rtl;
  }

  .portfolio-card:nth-child(even) > * {
    direction: ltr;
  }

  .portfolio-card-image {
    height: 360px;
  }

  .portfolio-card-content {
    padding: var(--spacing-xl);
  }

  .portfolio-cta-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

@media (min-width: 1280px) {
  .portfolio-cards-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card-image {
    height: 400px;
  }
}

.wellness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-docs main {
  width: 100%;
}

.wellness-docs .container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.wellness-docs .content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) var(--spacing-md);
}

.wellness-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  line-height: 1.3;
}

.wellness-docs .last-updated {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.wellness-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: 1.4;
}

.wellness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-md);
}

.wellness-docs ul {
  margin-left: var(--spacing-lg);
  margin-bottom: var(--spacing-md);
}

.wellness-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-sm);
}

.wellness-docs strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.wellness-docs .section {
  margin-bottom: var(--spacing-2xl);
}

.wellness-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
  border-left: 4px solid var(--color-primary);
}

.wellness-docs .contact-section h2 {
  color: var(--color-text-primary);
  margin-top: 0;
}

.wellness-docs .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.wellness-docs .contact-item {
  margin-bottom: var(--spacing-md);
}

@media (min-width: 768px) {
  .wellness-docs .content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .wellness-docs .container {
    padding: 0 var(--spacing-lg);
  }

  .wellness-docs .content {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.thank-you-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-lg);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-you-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  margin: 0 auto var(--spacing-xl);
  display: inline-block;
  color: var(--color-success);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1) 0.2s both;
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.success-icon svg {
  display: block;
  width: 120px;
  height: 120px;
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
  letter-spacing: -0.5px;
  animation: fadeIn 0.8s ease-out 0.1s both;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
  animation: fadeIn 0.8s ease-out 0.2s both;
}

.message-content {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  margin: var(--spacing-xl) 0;
  border: 1px solid var(--color-border-light);
  animation: fadeIn 0.8s ease-out 0.3s both;
}

.message-content p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin: 0 0 var(--spacing-md) 0;
}

.message-content p:last-child {
  margin-bottom: 0;
}

.next-steps {
  margin: var(--spacing-xl) 0;
  text-align: left;
  animation: fadeIn 0.8s ease-out 0.4s both;
}

.next-steps h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--spacing-md) 0;
  text-align: center;
}

.steps-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.steps-list li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  padding-left: var(--spacing-lg);
  position: relative;
}

.steps-list li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
  font-size: 1.2em;
}

.btn-return {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  margin-top: var(--spacing-2xl);
  transition: background-color var(--transition-base), transform var(--transition-base), box-shadow var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  animation: fadeIn 0.8s ease-out 0.5s both;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.15);
}

.btn-return:active {
  transform: translateY(0);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

@media (min-width: 768px) {
  .thank-you-section {
    padding: var(--spacing-2xl);
  }

  .message-content {
    padding: var(--spacing-2xl);
  }

  .next-steps {
    background-color: var(--color-bg-secondary);
    padding: var(--spacing-xl);
    border-radius: var(--radius-lg);
  }

  .next-steps h2 {
    text-align: left;
  }
}

@media (min-width: 1024px) {
  .thank-you-section {
    padding: var(--spacing-3xl);
  }

  .thank-you-wrapper {
    padding: var(--spacing-2xl) 0;
  }

  .message-content {
    padding: var(--spacing-3xl);
  }

  .next-steps {
    padding: var(--spacing-2xl);
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
  overflow: hidden;
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
  overflow: hidden;
}

.error-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
  animation: fadeInUp 0.8s ease-out;
}

@media (min-width: 768px) {
  .error-wrapper {
    gap: var(--spacing-xl);
  }
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(2rem);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.error-code-container {
  position: relative;
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--spacing-md);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 15vw, 8rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  letter-spacing: -0.02em;
  margin: 0;
  position: relative;
  z-index: 2;
}

.breathing-indicator {
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  width: clamp(60px, 12vw, 120px);
  height: clamp(60px, 12vw, 120px);
  opacity: 0.3;
}

.breath-circle {
  width: 100%;
  height: 100%;
  border: 3px solid var(--color-primary);
  border-radius: var(--radius-full);
  animation: breathingPulse 4s ease-in-out infinite;
}

@keyframes breathingPulse {
  0%, 100% {
    transform: scale(1);
    opacity: 0.3;
  }
  50% {
    transform: scale(1.1);
    opacity: 0.6;
  }
}

@media (max-width: 480px) {
  .breathing-indicator {
    display: none;
  }
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 5vw, 2.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.2;
  letter-spacing: -0.01em;
}

.error-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-secondary);
  margin: var(--spacing-md) 0 0 0;
  line-height: 1.6;
}

.error-message {
  background-color: var(--color-bg-card);
  padding: var(--spacing-md);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  margin: var(--spacing-lg) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-message {
    padding: var(--spacing-lg);
    margin: var(--spacing-xl) 0;
  }
}

.error-message p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.7;
}

.breathing-prompt {
  width: 100%;
  margin: var(--spacing-lg) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .breathing-prompt {
    margin: var(--spacing-xl) 0;
  }
}

.prompt-card {
  background: linear-gradient(135deg, var(--color-primary-lighter) 0%, var(--color-bg-card) 100%);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  overflow: hidden;
}

@media (min-width: 768px) {
  .prompt-card {
    padding: var(--spacing-lg) var(--spacing-xl);
  }
}

.prompt-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-sm) 0;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.prompt-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.15rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.6;
  font-style: italic;
}

.btn-home {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  margin: var(--spacing-lg) 0;
  cursor: pointer;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .btn-home {
    padding: var(--spacing-lg) var(--spacing-2xl);
    margin: var(--spacing-xl) 0;
  }
}

.btn-home:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-home:active {
  transform: translateY(0);
}

.error-help {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  margin: var(--spacing-lg) 0 0 0;
  line-height: 1.6;
  max-width: 100%;
}

@media (min-width: 768px) {
  .error-help {
    margin-top: var(--spacing-xl);
    font-size: clamp(0.9rem, 1vw, 1rem);
  }
}

@media (min-width: 1024px) {
  .error-page {
    min-height: 100vh;
  }

  .error-wrapper {
    gap: var(--spacing-2xl);
  }

  .breathing-indicator {
    width: 140px;
    height: 140px;
  }

  .error-code {
    font-size: clamp(6rem, 12vw, 8rem);
  }
}

.contact-message-us {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.contact-message-us-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .contact-message-us-hero {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-message-us-hero {
    padding: var(--spacing-4xl) 0;
  }
}

.contact-message-us-hero-content {
  text-align: center;
}

.contact-message-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.contact-message-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 700px;
  margin: 0 auto;
}

.contact-message-us-main {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .contact-message-us-main {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-message-us-main {
    padding: var(--spacing-4xl) 0;
  }
}

.contact-message-us-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-3xl);
  align-items: flex-start;
}

@media (max-width: 767px) {
  .contact-message-us-grid {
    gap: var(--spacing-2xl);
  }
}

.contact-message-us-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-message-us-form-wrapper {
    flex: 1 1 45%;
    max-width: 500px;
  }
}

.contact-message-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
}

.contact-message-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-message-us-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-message-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-message-us-input,
.contact-message-us-textarea {
  font-family: var(--font-primary);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  line-height: 1.5;
  transition: all var(--transition-base);
}

.contact-message-us-input::placeholder,
.contact-message-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-message-us-input:focus,
.contact-message-us-textarea:focus {
  outline: none;
  background-color: var(--color-bg-tertiary);
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-message-us-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-message-us-form-consent {
  margin: var(--spacing-sm) 0;
}

.contact-message-us-consent-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-message-us-consent-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-message-us-consent-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-message-us-submit {
  font-family: var(--font-primary);
  width: 100%;
  padding: 1rem 1.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  cursor: pointer;
  transition: all var(--transition-base);
}

.contact-message-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-message-us-submit:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.contact-message-us-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 768px) {
  .contact-message-us-info-wrapper {
    flex: 1 1 45%;
  }
}

.contact-message-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-lg) 0;
}

.contact-message-us-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-2xl);
}

.contact-message-us-info-item {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
}

.contact-message-us-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-message-us-info-content {
  flex: 1;
}

.contact-message-us-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xs) 0;
}

.contact-message-us-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.contact-message-us-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
}

.contact-message-us-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-message-us-info-cta {
  background-color: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-xl);
}

.contact-message-us-info-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.8vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-message-us-info-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0 0 var(--spacing-md) 0;
}

.contact-message-us-info-cta-link {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  padding: 0.75rem 1.5rem;
  border-radius: var(--radius-sm);
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 0.95rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
}

.contact-message-us-info-cta-link:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-message-us-faq {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .contact-message-us-faq {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-message-us-faq {
    padding: var(--spacing-4xl) 0;
  }
}

.contact-message-us-faq-content {
  width: 100%;
}

.contact-message-us-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0 0 var(--spacing-2xl) 0;
}

@media (min-width: 768px) {
  .contact-message-us-faq-title {
    margin-bottom: var(--spacing-3xl);
  }
}

.contact-message-us-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

@media (min-width: 768px) {
  .contact-message-us-faq-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .contact-message-us-faq-grid {
    gap: var(--spacing-2xl);
  }
}

.contact-message-us-faq-item {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-message-us-faq-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.contact-message-us-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.8vw, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
}

.contact-message-us-faq-answer {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.95vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 767px) {
  .contact-message-us-form-wrapper,
  .contact-message-us-info-wrapper {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.header-breath-sanctuary-mobile-close,.header-breath-sanctuary-mobile-toggle{
  width: 34px;
}

.header-breath-sanctuary-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-breath-sanctuary-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-breath-sanctuary-mobile-menu{
    max-width: 100%;
  }
}

.header-breath-sanctuary-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .featured-card-image-portal {
    aspect-ratio: 6 / 9;
  }
  .card-image-wrapper-stress-management-breathing img {
    aspect-ratio: 6 / 9;
  }
  .hero-image-body-scan-breathing-methods {
    aspect-ratio: 6 / 9;
  }
}